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Gut Health

How I Developed a Nail Polish Allergy After 15+ Years of Manicures

February 23, 2019

Elena Taranenko Yes, you read that correctly. I developed an allergy to nail polish after religiously painting my nails for over 15 years. I know it seems crazy…everyone paints their nails. Even some extremely health conscious women still get manicures. It’s one of those things that we don’t give any thought to.

Read moreHow I Developed a Nail Polish Allergy After 15+ Years of Manicures

An Introduction to Ancient Einkorn Wheat

December 10, 2018

  Most of you know by now that I was forced to adopt a gluten free lifestyle around 2 years ago. Though I’ve been biopsied and tested for Celiac disease (I’m negative), I know that my body has difficulty digesting gluten. Well, that is until now…dun dun dun!

Read moreAn Introduction to Ancient Einkorn Wheat

Why I Avoid Gluten But Still Eat Lectins

July 11, 2018

Let’s rewind to my first post about gluten, “Confessions of a Former Gluten Glutton”. In it I stated that a good friend of mine recommended that I go gluten free when she learned that a stubborn rash on my shin hadn’t gone away for months. I rolled my eyes but decided to give it a …

Read moreWhy I Avoid Gluten But Still Eat Lectins
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